Here are some examples of how you can change the narrative on suicide over World Suicide Prevention Day and take these conversations through into our daily life.
- Check in with loved ones
Taking time to reach out to someone in your community, a family member, friend, colleague or even a stranger – could change the course of another’s life. Look out for those who you think might be struggling and don’t be afraid to ask someone if they are suicidal; the offer of support, showing empathy and validating their feelings is more likely to reduce distress rather than exacerbate it. Encourage them to seek help and further support. Read more guidance on talking through suicidal thoughts and feelings in our resource here.
- Keep informed
Consider accessing training opportunities in suicide prevention and awareness to identify and support those with suicidal thoughts and behaviour. Opportunities maybe available locally through workshops, online or in your workplace.
- Share your story
Individuals who have survived a suicide attempt or experienced the loss of a loved one to suicide often have valuable insights and can help us understand how the words and actions of others can be important. Sharing your story in a safe and supported way can be powerful to both you and to those around you. Your story can inspire others to seek help and to know they are not alone. For more resources click here.
- Advocate for mental health awareness
Promote mental health awareness within your community, use social media, local events or even casual conversations to help spread the message.
